How To Thicken Hair Naturally: 8 Proven Ways

Product 1 Product 2
Kirkland Minoxidil 5% Extra Strength Hair Regrowth For Men

Thickening hair naturally is important for achieving volume and body. Natural methods can help strengthen and thicken the hair without the need for harsh chemicals or treatments.

There are common misconceptions about hair thickening, such as the belief that only specific types of hair respond to natural thickening methods. It’s important to debunk these myths and understand that natural hair thickening methods can work for any hair type.

By understanding the importance of natural hair thickening and debunking common misconceptions, individuals can explore effective and safe ways to thicken their hair naturally. This can lead to healthier and fuller-looking hair without the use of harmful products or treatments.

Check out this Youtube video: “3 Natural Methods to Increase Thickness and Volume of Your Hair” for some great tips on how to thicken your hair naturally and improve your grooming routine!

Understanding Hair Growth

Hair growth cycle

The hair growth cycle consists of four stages: anagen, catagen, telogen, and exogen. During the anagen phase, the hair actively grows, while the catagen phase is a transitional period where the hair follicle shrinks.

The telogen phase is a resting phase, and finally, the exogen phase involves shedding of the hair.

Factors affecting hair growth

Numerous factors influence hair growth, including genetics, hormones, age, diet, and lifestyle choices. Hormonal imbalances, such as fluctuations in estrogen and progesterone levels, can affect the quality and growth of hair.

Additionally, nutrient deficiencies and medical conditions like thyroid disorders can impact the speed of hair growth.

Factor Influence on Hair Growth
Genetics Dictates the rate of hair growth
Hormones Play a crucial role in influencing hair quality and growth
Age Age-related changes can affect the speed of hair growth
Diet Nutritional intake directly impacts the health of the hair
Lifestyle choices Habits like smoking and stress can affect overall hair health

how to thicken hair naturally - Healthy Diet for Hair Thickening - how to thicken hair naturally

Healthy Diet for Hair Thickening

Nutrients essential for hair health

  • Protein: Eggs, lean meats like fish and chicken, soy products
  • Biotin: Eggs, nuts, seeds, sweet potatoes
  • Omega-3 fatty acids: Fatty fish like salmon, herring, mackerel
  • Vitamin A: Carrots, sweet potatoes, spinach
  • Vitamin E: Nuts, seeds, spinach, avocado

Foods that promote hair growth

Food Nutrients
Eggs Protein, biotin
Fatty fish Omega-3 fatty acids
Berries Antioxidants, vitamins
Spinach Iron, folate, vitamins A and C
Sweet potatoes Beta-carotene
Nuts and seeds Omega-3 fatty acids, vitamin E, biotin

how to thicken hair naturally - Scalp Massage and Aromatherapy - how to thicken hair naturally

Scalp Massage and Aromatherapy

Benefits of scalp massage

A good scalp massage can have numerous benefits for your hair. It not only promotes relaxation and reduces stress but also increases blood flow to the scalp.

This improved circulation can nourish the hair follicles, leading to improved hair growth and thickness. Additionally, scalp massage can help in toxin removal and rejuvenate the skin on your scalp, providing a conducive environment for healthy hair.

Aromatherapy oils for hair thickening

When it comes to using aromatherapy oils for hair thickening, there are several options to consider. Essential oils like rosemary, thyme, lavender, cedarwood, coconut, and peppermint have all shown potential in promoting hair growth and reducing hair loss.

These oils can be used in combination or individually to stimulate the scalp, improve cellular generation, and balance oil-producing glands, ultimately contributing to thicker and healthier hair.

how to thicken hair naturally - Avoiding Harsh Chemicals - how to thicken hair naturally

Avoiding Harsh Chemicals

When it comes to maintaining healthy and luscious hair, it’s essential to steer clear of harsh chemical hair products. These products often contain harmful ingredients that can lead to hair weakening, breakage, and even more severe consequences such as skin allergies, non-healing wounds, hormone imbalance, and the risk of cancer.

Negative effects of chemical hair products

Chemical hair products can have detrimental effects on hair and overall health. They may lead to hair loss, skin allergies, non-healing wounds, eczema, hormone imbalance, and even pose a risk of cancer.

Some common harmful ingredients to avoid in hair products include sulfates, parabens, silicones, mineral oil, coal tar, phthalates, alcohols, and chemical dyes.

Natural alternatives for hair care

In place of chemical-laden hair care products, consider natural alternatives that promote hair health without the negative effects. These natural alternatives include rosemary oil, homemade deep conditioner, rice water, yogurt hair mask, olive oil, coconut oil, and aloe vera gel.

These alternatives provide nourishment and care for your hair without the risk of harmful side effects.

Chemical Hair Products Natural Hair Care Alternatives
Sulfates Rosemary oil
Parabens Homemade deep conditioner
Silicones Rice water
Mineral Oil Yogurt hair mask
Coal Tar Olive oil
Phthalates Coconut oil
Alcohols Aloe vera gel
Chemical Dyes

how to thicken hair naturally - The Power of Aloe Vera - how to thicken hair naturally

The Power of Aloe Vera

Aloe vera plays a significant role in promoting hair thickness due to its rich content of vitamins A, B12, C, and E, along with fatty acids and amino acids. These nutrients contribute to healthy hair follicles, strengthening the hair from the roots.

Aloe vera’s role in promoting hair thickness

The active ingredients and minerals in aloe vera contribute to healthy cell growth, promoting shiny and strong hair. Vitamins A, C, and E present in aloe vera help in cell turnover, maintaining healthy hair follicles, and promoting hair thickness.

Different ways to use aloe vera for hair growth

There are various ways to use aloe vera for promoting hair growth and thickness. For instance, applying aloe vera throughout the scalp and hair, leaving it in for 30-45 minutes, and then rinsing it out with a gentle shampoo can significantly enhance hair thickness.

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Additionally, rubbing aloe vera into the scalp and hair can improve damaged, dry hair by conditioning and penetrating the hair follicles, ultimately promoting thicker and healthier hair growth.

Method Application
Aloe Vera Application and Duration Apply aloe vera throughout the scalp and hair. Leave it in for 30-45 minutes before rinsing out with a gentle shampoo.

how to thicken hair naturally - Essential Oils for Hair Thickening - how to thicken hair naturally

Essential Oils for Hair Thickening

Top essential oils for hair health

  • Lavender oil: Speeds up hair growth and reduces stress.
  • Rosemary oil: Stimulates hair growth and increases cellular metabolism.
  • Chamomile oil: Adds shine, softness, and soothes the scalp.

DIY essential oil hair treatments

Recipe Ingredients
Hair Growth Hot Oil Treatment 4 drops of eucalyptus oil, 4 drops of frankincense oil, 2 tbsp of coconut oil
Essential Oil Hair Serum Tea tree oil, rosemary oil, lavender oil, peppermint oil

how to thicken hair naturally - Herbal Remedies for Hair Growth - how to thicken hair naturally

Herbal Remedies for Hair Growth

Herbs known for promoting hair thickness

  • Rosemary
  • Bhringraj
  • Aloe Vera
  • Stinging Nettle
  • Green Tea
  • Peppermint Oil

Herbal hair rinse recipes

Hair Type Ingredients
Oily Hair Rosemary, Nettle, Burdock Root, Comfrey Root, Baking Soda
Shiny and Strong Rosemary, Thyme

how to thicken hair naturally - Benefits of Onion Juice for Hair - how to thicken hair naturally

Benefits of Onion Juice for Hair

Onion juice is believed to stimulate hair growth due to its high sulfur content, which helps improve blood circulation to the hair follicles and encourages hair growth. The sulfur in onion juice also has antibacterial properties that can help combat scalp infections and promote healthy hair growth.

How onion juice stimulates hair growth

Onion juice stimulates hair growth by nourishing the hair follicles with sulfur, which improves blood circulation to the scalp, promoting hair growth. Additionally, the antibacterial properties of onion juice help maintain a healthy scalp environment, supporting the growth of strong and healthy hair.

Preparing and using onion juice for hair thickening

To prepare onion juice for hair thickening, peel and chop one onion into small pieces, then blend the chopped onion into a fine paste. Strain the paste to extract the juice and apply it directly to the scalp and hair roots.

Leave the onion juice on for at least 15-30 minutes before rinsing it out. It can be used alone or mixed with other natural ingredients like aloe vera or coconut oil for added benefits.

how to thicken hair naturally - Lifestyle Changes for Healthier Hair - how to thicken hair naturally

Lifestyle Changes for Healthier Hair

Impact of stress and sleep on hair quality

Stress has a significant impact on hair quality as it can lead to weaker and thinning hair. Research has shown that the stress hormone impairs stem cells necessary for hair growth, potentially causing hair loss.

Additionally, chronic stress can result in itchy scalp, oily roots, and increased breakage, affecting overall hair health.

Tips for improving overall lifestyle for better hair health

Improving overall lifestyle habits is vital for better hair health. Ensuring a good night’s sleep and managing stress levels can positively affect hair quality.

Additionally, maintaining a nutrient-dense diet, avoiding harsh chemical shampoos, and minimizing heat styling can foster improved hair growth. Establishing a consistent hair care routine and using oils on the hair can also contribute to better hair health.

how to thicken hair naturally - Understanding Hair Loss - how to thicken hair naturally

Understanding Hair Loss

Hair loss can be a distressing experience, and understanding its different types can provide clarity on potential causes and treatments. Some of the main types include Androgenetic Alopecia, Telogen Effluvium, and Alopecia Areata.

Different types of hair loss

  • Androgenetic Alopecia: This is the most common type of hair loss, often referred to as male or female pattern baldness.
  • Telogen Effluvium: This is characterized by a sudden and significant shedding of hair, often caused by stress, illness, or hormonal changes.
  • Alopecia Areata: This results in the immune system attacking hair follicles, leading to hair loss in patches or across the entire scalp.

Preventing hair loss for thicker hair

Preventing hair loss and promoting thicker hair naturally involves various lifestyle changes and habits. It’s crucial to maintain a healthy diet, ensuring the intake of essential nutrients like iron, zinc, and biotin.

Additionally, reducing stress levels through relaxation techniques and getting adequate sleep can contribute to healthier hair. Avoiding tight hairstyles and minimizing the use of heat styling tools can also prevent damage and breakage.

Furthermore, using gentle hair care products and avoiding harsh chemicals can promote natural hair thickening.

Prevention Tips for Thicker Hair
Maintain a balanced diet rich in iron, zinc, and biotin.
Manage stress levels and prioritize adequate sleep.
Use gentle hair care products and avoid harsh chemicals.
Avoid tight hairstyles and minimize heat styling.

how to thicken hair naturally - Use of Natural Hair Masks - how to thicken hair naturally

Use of Natural Hair Masks

To thicken hair naturally, using homemade hair masks is a fantastic approach. These DIY hair mask recipes are specifically tailored to promote hair thickening and growth.

Ingredients such as coconut oil, honey, cinnamon, egg, and olive oil are key components of these hair masks, providing essential nutrients for hair health and thickness.

Homemade hair mask recipes for hair thickening

  • For Long-Lasting Moisture: Combine 1 tablespoon of melted extra virgin coconut oil with 1 tablespoon of honey, applying it to your hair for nourishment and thickening.
  • Castor Oil and Cinnamon: Mix these two ingredients together and apply the mixture to your scalp to stimulate hair growth and improve thickness.
  • Olive Oil and Egg: Create a mask using olive oil and egg, providing crucial nutrients for hair health, leading to increased thickness and vitality.
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Benefits of regular hair mask treatments

Embracing regular hair mask treatments yields various benefits for promoting natural hair thickening. These masks play a pivotal role in rehydrating dry hair and maintaining color in colored hair.

They also act as a mini-home-spa, delivering moisture, shine, and overall nourishment to your hair, regardless of your hair type.

Benefits of Hair Masks
Rehydration of dry hair
Maintenance of hair color
Provision of moisture and shine
Overall nourishment for various hair types

how to thicken hair naturally - The Role of Hydration in Hair Health - how to thicken hair naturally

The Role of Hydration in Hair Health

Water plays a crucial role in maintaining the overall health of our hair. It ensures adequate hydration of the scalp and hair follicles, promoting healthy hair growth.

Dehydration can lead to brittle, dry, and weak hair, hindering the natural thickening process.

Importance of hydration for hair growth

Hydration is essential for hair growth as it nourishes the scalp and provides the required moisture for the hair follicles to thrive. Proper hydration aids in strengthening the hair shaft, preventing breakage, and promoting voluminous, healthy-looking hair.

Tips for maintaining proper hair and scalp hydration

  • Drink an ample amount of water daily to maintain internal hydration, which directly impacts hair health.
  • Use hydrating hair care products such as moisturizing shampoos and conditioners to retain moisture in the hair strands.
  • Perform regular scalp massages to stimulate blood circulation and distribute natural oils, aiding in scalp hydration.
  • Consider using natural oils like coconut oil or argan oil to add an extra layer of hydration and protection to your hair.
  • Limit the use of heat styling tools and exposure to harsh chemicals, as they can strip moisture from the hair, leading to dryness.
  • Consume a diet rich in hydrating foods such as fruits, vegetables, and healthy fats to support overall hair hydration.
Tips for Maintaining Hair and Scalp Hydration
Drink an adequate amount of water daily.
Use hydrating hair care products.
Perform regular scalp massages.
Utilize natural oils for added hydration.
Minimize heat styling and chemical exposure.
Consume a diet rich in hydrating foods.

how to thicken hair naturally - Improving Scalp Circulation - how to thicken hair naturally

Improving Scalp Circulation

Techniques for improving scalp blood flow
Massage your scalp using essential oils such as sesame, Bhringraj, Amla, and Ginseng can promote blood circulation. Additionally, practicing yoga with inverted positions can enhance blood flow to the scalp.

Another technique is to brush your hair daily, using a brush with stiff, natural bristles to stimulate the blood vessels in the scalp. Also, massaging your scalp with gentle pressure can greatly improve circulation for hair growth.

Devices that can help enhance scalp circulation


Scalp Massager
Stimulates hair follicles and improves blood flow

Cold Showers
Improves scalp blood circulation when cold water runs over the scalp

Scalp Brush
Stimulates capillaries and supports hair growth

how to thicken hair naturally - Ways to Protect Hair from Damage - how to thicken hair naturally

Ways to Protect Hair from Damage

There are several common sources of hair damage that can affect the overall health and appearance of your hair. These include but are not limited to:
1. Excessive heat styling, including the use of hairdryers, straighteners, and curling irons
2. Over-processed hair due to frequent use of hair products and chemical treatments
3. Mechanical damage from harsh combing, tying hair tightly, and using abrasive hair accessories
4. Environmental factors such as exposure to harsh sunlight, wind, and pollutants

Common sources of hair damage

Common sources of hair damage include excessive heat styling, over-processed hair, mechanical damage, and environmental factors such as sun exposure and pollution.

Tips for preventing hair damage and breakage

  • Limit the use of heat styling tools and protect hair with heat protectant products
  • Use hair treatments and products suitable for your hair type to prevent over-processing
  • Handle hair gently, avoid tight hairstyles, and use protective accessories
  • Shield hair from environmental damage by using hats or scarves when necessary

Common Sources of Hair Damage
Tips for Prevention

Excessive heat styling
Limit use and apply heat protectant

Over-processed hair
Use suitable hair treatments and products

Mechanical damage
Handle hair gently and use protective accessories

Environmental factors
Shield hair from sun, wind, and pollutants

how to thicken hair naturally - Recommended Amazon Products for Hair Thickening - how to thicken hair naturally

Recommended Amazon Products for Hair Thickening

Here’s a curated list of products that can help you achieve hair thickening with ease. These recommendations are based on popularity, positive reviews, and effectiveness.

Kirkland Minoxidil 5% Extra Strength Hair Regrowth for Men

Product 1 Product 2
Kirkland Minoxidil 5% Extra Strength Hair Regrowth For Men

Kirkland Minoxidil 5% is a popular and highly effective product for hair regrowth and thickening. It is clinically proven to help regrow hair and revitalize hair follicles.

The solution comes in a 6-month supply for long-lasting results.

Pros and Cons

Pros Cons
Clinically proven May cause initial shedding
6-month supply Daily application required
Trusted brand May not work for everyone

PURA D’OR Original Gold Label Anti-Thinning Shampoo & Conditioner

Product 1 Product 2
Pura D'Or Original Gold Label Anti-Thinning Shampoo

PURA D’OR Anti-Thinning Shampoo & Conditioner is a natural and organic solution for hair regrowth and thickening. It contains DHT blockers and essential nutrients to promote healthier, thicker hair.

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The formula is gentle and suitable for all hair types.

Pros and Cons

Pros Cons
Organic and natural Scent may not appeal to everyone
DHT blocker formula Results may take time to appear
Suitable for all hair types Some users may experience initial shedding

Hair Thickness Maximizer Organic Hair Growth Oils

Product 1 Product 2
Hair Thickness Maximizer Organic Hair Growth Oils

Hair Thickness Maximizer Organic Growth Oils are a blend of premium organic ingredients that stimulate hair growth and thickness. The formula nourishes the scalp and strengthens hair follicles for improved hair density.

It is free from harsh chemicals and is safe for daily use.

Pros and Cons

Pros Cons
Premium organic ingredients Scent may be strong for some users
Nourishes scalp and hair Results may take time to become visible
Free from harsh chemicals Daily application required

Derma Roller Microneedle Kit for Face and Body with 4 Titanium Roller Heads

Product 1 Product 2
Derma Roller Microneedle Kit For Face And Body With 4 Titanium Roller Heads

The Derma Roller Microneedle Kit stimulates the scalp to boost blood circulation and encourage hair growth. The microneedles create micro-injuries that trigger the body’s natural healing process, leading to thicker, healthier hair.

The kit includes different roller heads for versatile use.

Pros and Cons

Pros Cons
Stimulates scalp blood circulation Some users may find microneedling uncomfortable
Promotes natural hair growth Requires consistent and careful use
Versatile with multiple roller heads Results may take time to appear

Nutrafol Hair Growth Supplement

Product 1 Product 2
Nutrafol Hair Growth Supplement

Nutrafol Hair Growth Supplement is a multi-targeted approach to hair thickening, addressing root causes of hair thinning with clinically-tested ingredients. The supplement is 100% drug-free and works to improve hair growth, thickness, and overall hair health.

Pros and Cons

Pros Cons
Multi-targeted approach Results may take time to become visible
Clinically-tested ingredients Daily supplement intake required
100% drug-free Not suitable for individuals with specific health conditions

how to thicken hair naturally - Top Recommended Product for Hair Thickening - how to thicken hair naturally

Top Recommended Product for Hair Thickening

If you’re looking for the best solution for hair thickening, we highly recommend Kirkland Minoxidil 5% Extra Strength Hair Regrowth for Men. Here’s why:

Kirkland Minoxidil 5% is a clinically proven solution to regrow hair and enhance hair thickness, with a 6-month supply for long-lasting results. It is a trusted brand with numerous positive reviews and proven effectiveness.

Ready to improve your hair thickness? Check out Kirkland Minoxidil 5% Extra Strength Hair Regrowth for Men today for the best results!

how to thicken hair naturally - Conclusion - how to thicken hair naturally


The evidence presented clearly supports the hypothesis that regular exercise can improve overall health and well-being. From the benefits to physical health, mental health, and longevity, it is clear that incorporating regular exercise into one’s lifestyle is essential.

The studies reviewed consistently showed positive outcomes for individuals who engage in regular physical activity.

Furthermore, the data also revealed that the type and intensity of exercise can have varying effects on different aspects of health. This suggests that individuals should consider their specific health goals and needs when designing a personalized exercise program.

Additionally, the research emphasized the importance of incorporating a variety of exercises to ensure comprehensive health benefits.

The findings from the studies reviewed highlight the significant impact of regular exercise on human health. The evidence strongly supports the idea that consistently engaging in physical activity can lead to improved overall health, mental well-being, and longevity.

It is clear that incorporating regular exercise is an essential component of achieving and maintaining a healthy lifestyle.

Frequently Asked Questions

What makes hair thicker naturally?

Proper nutrition, regular scalp massage, and rosemary oil are all effective home remedies for thicker hair. Biotin supplements and using the right shampoo are among the top supplements for healthy hair growth.

How to Make Hair Grow Thicker Naturally?

Massaging the scalp increases blood flow, which helps to produce healthy hair. Eggs, olive oil, and proper nutrition can also promote thicker hair growth.

What is a great way to thicken your hair?

Applying aloe oil directly to the hair and scalp may help strengthen and thicken the hair over time. Several commercial treatments and natural supplements can also contribute to hair thickness.

What is the secret to thick hair?

A diet full of healthy fats is essential for thick and healthy hair. Your diet plays a role in how your hair genes are expressed, according to experts.

What has been proven to thicken hair?

Products with biotin, collagen, amino acids, and niacinamide are key for overall hair health, keeping the individual hair follicles strong and thick.

How do I get my hair thicker naturally?

Thicken your hair naturally by taking saw palmetto supplements, adding seaweed to your diet, and using an MSM supplement. Proper nutrition and applying natural oils can also promote hair thickness.

Can thin hair become thick again?

Thinning hair may grow back after certain factors like chemotherapy or pregnancy. There are options to reverse thinning hair, but the effectiveness depends on the cause of the thinning.

How can I thicken my fine hair?

Improving texture by deep conditioning, supplementing your diet with nutrients like biotin and Vitamin E, and obtaining the right haircut are some ways to thicken fine hair.

Jonathan B. Delfs

I love to write about men's lifestyle and fashion. Unique tips and inspiration for daily outfits and other occasions are what we like to give you at Do you have any notes or feedback, please write to me directly: [email protected]

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