Can Men Get Stretch Marks? 2023 Guide for Prevention and Treatment

Signs of Stretch Marks in Men

Stretch marks appear differently on various skin tones and textures. For men, it can appear as a reddish or purplish hue, and over time, it fades into a silvery white color.

Stretch marks tend to be slightly sunken or slightly raised, and they have a texture similar to fine wrinkles or ridges on the skin. These marks tend to occur in lines and are usually parallel on the skin.

Stretch marks on male skin

Stretch marks can cause a degree of discomfort, such as itchiness or soreness. They can also be a source of insecurity, leading to body image issues in males.

Check out this Youtube video: “How to Remove Stretch Marks? – YouTube” to learn if men can get stretch marks and how to get rid of them, especially if you’re someone who cares about skincare for men.

Causes of Stretch Marks in Men

Stretch marks are a form of scarring on the skin that can affect both men and women. Although they can occur due to several reasons, in men, they are more commonly found in areas of weight gain or where muscle is put on quickly.

Let’s take a closer look at the causes of stretch marks in men.

Rapid Muscle or Weight Gain

This is one of the most common causes of stretch marks in men. When muscle mass is built quickly, the skin is stretched beyond its limit and can result in scarring.

This often happens to bodybuilders or weightlifters who may experience rapid muscle gain. Rapid weight gain can also stretch the skin, causing stretch marks to appear on the body.

Adolescent Development

During puberty, male bodies undergo rapid growth, and the skin can stretch to accommodate this change. Teenage boys may, therefore, be prone to developing stretch marks in areas such as the calves, back, buttocks, or thighs.

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These areas are particularly vulnerable because they have tighter skin.

Medical Conditions

Some medical conditions can also cause men to develop stretch marks. For example, Cushing’s syndrome is a hormonal disorder that leads to increased levels of cortisol, which can weaken the skin and cause stretch marks to develop.

Marfan syndrome is another condition that can cause stretch marks as the skin becomes weakened and less elastic.

It is essential to note that stretch marks are not harmful and do not require medical treatment. However, if you are concerned about the appearance of your stretch marks, you can speak to a dermatologist who may recommend treatments such as laser therapy or topical creams.

Treatment Options for Stretch Marks in Men

If you’re a man who has developed stretch marks, you might be feeling self-conscious about their appearance. While stretch marks can be difficult to get rid of entirely, there are several treatment options available that can help reduce their visibility.

Here’s a closer look at some of the most effective methods.

Topical Retinoids

Retinoids are a class of chemicals that are derived from Vitamin A. When applied to the skin, they can help to increase collagen production and boost skin elasticity. This makes them an effective treatment for reducing the appearance of stretch marks.

Some common topical retinoids include tretinoin and adapalene. Tretinoin works by increasing skin cell turnover rate, which can help to reduce the visibility of stretch marks over time.

Adapalene, on the other hand, works by preventing the formation of new stretch marks. Topical retinoids should be used with caution, as they can cause skin irritation in some people.

Microdermabrasion and Laser Therapy

Microdermabrasion and laser therapy are two procedures that can help to reduce the appearance of stretch marks. Microdermabrasion involves removing the top layer of skin using a special device.

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This can help to reduce the visibility of stretch marks. Laser therapy, on the other hand, uses a beam of light to stimulate collagen production and improve skin texture.

Both treatments may require several sessions to achieve optimal results.

Centella Asiatica

Centella Asiatica is an herbal remedy that has been used for centuries to treat a variety of skin conditions, including stretch marks. It is believed to work by reducing inflammation and stimulating collagen production.

While more research is needed to confirm its effectiveness, some studies have found that it can help to reduce the appearance of stretch marks. It can be applied topically or taken as an oral supplement.

Remember, while these treatments can be effective in reducing the appearance of stretch marks, they may not work for everyone. It’s important to talk to your doctor about which treatment option is right for you.

Preventing Stretch Marks in Men

Hydration and Proper Nutrition

Yes, men can get stretch marks. To reduce the likelihood of developing stretch marks, it’s important to stay properly hydrated and eat a balanced diet.

Drinking enough water helps to keep the skin hydrated and pliable, while eating foods that are rich in vitamins and minerals can help to strengthen the skin structure.

Regular Exercise and Skin Care

Regular exercise and skin care regimens can also help prevent stretch marks in men. Exercise helps to improve circulation and skin elasticity, which can reduce the risk of developing stretch marks.

Additionally, using moisturizers and oils can help keep the skin supple and reduce the likelihood of tear and scarring.


Stretch marks can occur in men, just like women. They usually occur in areas of weight gain or where muscle is put on quickly.

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Rapid growth during puberty, weight gain, increased muscle mass, and certain medical conditions can also predispose men to getting stretch marks.

Although there isn’t much evidence that commercially available products will help improve the appearance of stretch marks, possible treatments include vitamin A, dermabrasion, platelet-rich plasma injections, and various laser and light therapies.

Microdermabrasion and laser treatments may help stretch marks by improving the overall appearance of the skin.

To prevent the occurrence of stretch marks, maintaining a healthy weight and staying hydrated can be helpful.

Overall, while stretch marks in men are generally harmless and can be treated, there are several ways to prevent their occurrence altogether.


Frequently Asked Questions

Do male stretch marks go away?

Stretch marks are not likely to go away on their own.However, there are ways that you can lessen their appearance.

Why am I getting stretch marks as a guy?

In men, stretch marks most often happen because of rapid growth during puberty, weight gain, or increased muscle mass. Certain medical conditions can also predispose you to getting stretch marks.

How common are stretch marks in men?

Stretch marks can occur in men, just as they do women.Men commonly notice them with rapid growth during puberty, substantial weight gain, and bodybuilding. Stretch marks can also be associated with chronic conditions like diabetes and scleroderma.

Is it OK for boys to have stretch marks?

Although they are more common in girls, boys can get stretch marks too, especially those who lift weights and gain a lot of weight quickly. Stretch marks typically appear on the breasts, thighs, hips and butt, but some people will get marks on their backs and upper arms as well.

Jonathan B. Delfs

I love to write about men's lifestyle and fashion. Unique tips and inspiration for daily outfits and other occasions are what we like to give you at Do you have any notes or feedback, please write to me directly: [email protected]

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