Can Men Get Cellulite?

Cellulite is a common skin condition that affects almost 90% of women, but can men get cellulite too?

The short answer is yes, men can develop cellulite, but it’s less common than in women, with less than 10% of men being affected.

Cellulite occurs when fat deposits push through connective tissue, causing a dimpled appearance on the skin’s surface.

Factors that contribute to cellulite in both men and women include age, genetics, hormones, poor diet, lack of exercise, smoking, alcohol consumption, and certain medications such as steroids.

Are you tired of women being the only ones to be asked about their cellulite? Check out this Youtube video titled “Why do women have cellulite while men don’t?” for a refreshing take on this topic.

Learn about the science behind cellulite and why it affects women more than men. Don’t miss out on this informative video!

Understanding Cellulite

What is Cellulite?

Cellulite is a condition where the skin appears dimpled or lumpy, usually around the thighs, buttocks, and abdomen, caused by fat deposits just beneath the skin. It is more common among women than men.

Myths and Misconceptions about Cellulite

One of the most common misconceptions about cellulite is that it only affects overweight individuals. However, even individuals with a normal weight can experience cellulite.

Another myth is that cellulite is a result of poor circulation, which is not supported by evidence.

Why Cellulite Forms and How it Differs in Men and Women

Cellulite forms as a result of several factors, including genetics, hormones, age, lifestyle, and diet. Women are more likely to develop cellulite due to differences in fat distribution and connective tissue structure.

While rare, men can also develop cellulite, particularly those with low testosterone levels and poor lifestyle habits. Although the occurrence of cellulite in men is less common than in women.

The belief that cellulite only affects women is a common misconception, and men can also develop cellulite under certain conditions.

Male vs. Female Cellulite

Cellulite is a common problem that affects both men and women. However, there are some noticeable differences in the appearance of cellulite in males and females

  • Male cellulite is typically less visible due to the difference in fat distribution and skin structure
  • Female cellulite appears as those dimpled, lumpy skin mostly found in the thighs, hips, buttocks, and sometimes the arms.
  • In contrast, male cellulite has a smoother texture and is usually located in the abdominal area
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When it comes to risk factors, females are more prone to cellulite than males because of their hormonal structure as well as the difference in fat distribution that combines with collagen structure.

Advancing age also often causes the skin to lose elasticity, causing subcutaneous fat cells to look more noticeable. The reduction in testosterone levels in men as they age may also play a role in promoting the appearance of cellulite

In terms of lifestyle factors, smoking, alcohol consumption, a poor diet high in carbohydrates and fats, and lack of exercise can increase your chance of developing cellulite, regardless of your gender.

Cellulite Treatment Options for Men

Cellulite is not just a problem for women, it can affect men too. Men can get cellulite due to various factors, including age, genetics, hormones, poor diet, lack of exercise, smoking, and alcohol consumption.

Fortunately, there are effective cellulite treatments for men. The first step to reducing cellulite, whether you are a man or a woman, is to maintain a healthy diet and exercise regularly.

Eating a diet high in fruits, vegetables, and lean proteins while minimizing processed foods and sugars can help reduce the appearance of cellulite. Exercise can also help tone and tighten the skin, reducing the appearance of cellulite.

There are also medical options for cellulite reduction in men. Mesotherapy, which involves injecting a combination of medicines directly into the trouble areas, can be effective.

Lasers can also be used to treat cellulite by breaking down the fat cells and promoting collagen production. However, it is important to consult with a qualified medical professional before undergoing any medical treatment for cellulite.

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Common Misconceptions About Men and Cellulite

Despite commonly being associated with women, cellulite is not a solely female trait. Men can also develop cellulite, albeit much less frequently.

This discrepancy is attributed to differences in body fat distribution between the sexes, as well as hormonal differences. As with women, there is no one factor that causes cellulite in men, but it is generally agreed that genetics, age, hormonal imbalances, and lifestyle factors such as poor diet and lack of exercise, smoking, and alcohol consumption all play a role.

Despite this, there is often a stigma surrounding cellulite in men. While women are routinely targeted by media and advertising campaigns aimed at reducing cellulite, men are not afforded the same level of acceptance when it comes to body fat and appearance.

This societal expectation can cause men to feel ashamed of having cellulite, leading to body image issues and decreased self-confidence.

However, it is important to remember that cellulite is a natural part of the aging process and something that affects many people, regardless of sex. By embracing your body for what it is, and understanding that there is no “perfect” body, men can learn to overcome these toxic societal expectations and feel more comfortable in their own skin.

Frequently Asked Questions

What causes male cellulite and how can I reduce it?

The causes of male cellulite are similar to those in women and can include genetics, hormones, poor diet, lack of exercise, smoking, and alcohol consumption. To reduce it, focus on exercising regularly, eating a healthy diet, and maintaining a healthy weight.

Can men use the same cellulite treatments as women?

Yes, men can use many of the same cellulite treatments as women, including mesotherapy, laser therapy, and non-invasive cosmetic procedures. However, men may require different dosages or treatment lengths than women.

What lifestyle changes can I make to prevent cellulite?

To prevent cellulite, make healthy lifestyle choices such as exercising regularly, maintaining a healthy weight, eating a balanced diet, reducing your alcohol and smoking intake, and staying hydrated.

How much of a role does genetics play in male cellulite?

Genetics can play a significant role in male cellulite, just as it can in women. If family members have cellulite, there is a greater chance you will too. However, making healthy lifestyle choices can still help reduce the appearance of cellulite.


Less than 10% of men have cellulite, but it is possible due to factors such as age, genetics, and poor lifestyle habits. While there are unproven cellulite treatments available, exercise is an effective way to minimize its appearance by reducing body fat and toning muscles.

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It’s important to embrace natural differences in male and female bodies and not fall prey to the cellulite myth, which targets and shames women for a natural occurrence. Awareness and education on the true causes of cellulite can help combat harmful stereotypes and promote body positivity for all genders.


Jonathan B. Delfs

I love to write about men's lifestyle and fashion. Unique tips and inspiration for daily outfits and other occasions are what we like to give you at Do you have any notes or feedback, please write to me directly: [email protected]

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