Have you noticed that your hair seems thinner or you see more of your scalp than you used to? This can make you feel self-conscious and start searching for ways to restore your hair. You may try hair growth supplements, new shampoos and other strategies, but how do you know what really works? These are a few strategies that work.
Balanced Diet
Healthy hair starts with a healthy body. In fact, your diet is a main contributor to how your hair grows. You need essential nutrients, vitamins and minerals to promote growth. Your diet should have healthy fats and protein. However, you also need vegetables. You should eat a lot of eggs, berries, fatty fish, spinach, avocados, sweet potatoes, sweet peppers, seeds, nuts, beans, meat and soybeans. These foods have essential nutrients for your hair.
Untangled Hair Growth Supplement
In addition, you may take supplements, such as Omega 3 fatty acids, selenium, riboflavin and zinc as well as vitamins A, D, B12 and E and iron. If you aren’t getting these from your food, you may take supplements.
You may have heard about products that encourage hair growth. In fact, you may have even looked at some of the ingredients, e.g., Nutrafol ingredients. These types of supplements are specially created with a balance of vitamins, acids, herbs and minerals to stimulate hair growth. They improve the growth cycle and provide the keratin your follicles need to grow healthy and strong. However, always consult your physician before adding supplements to your diet.
Scalp Condition Assessment
To grow great hair, you need a healthy scalp. Sometimes, your hair growth gets disrupted because of the condition of your scalp. Therefore, check to make sure it is clean. Look for excess buildup. Make sure you use a shampoo and condition that nourishes your scalp. Look for
Hair Growth Serum
Hair growing serum can also impact your hair. These products reduce hair loss and thinking. They also promote hair growth because they provide essential nourishment to your scalp. They promote healthy hair follicles as well. Your hair follicles will appear healthier, thicker and stronger. You can find serums that target your specific challenges. For example, some address bald patches while others improve your hair’s volume and density.
Before you choose a hair growth serum, find out about the side effects, such as irritation and redness. In fact, you should do a patch test on your skin prior to applying any serum to your entire scalp.
Additional Factors
Before you adopt a strategy to increase your hair growth and restore your confidence, consider working with a physician to determine the cause of your hair loss. At times, you can lose hair due to age, but some medical conditions may also contribute. In fact, hair loss may be a sign of a serious illness, such as lupus, syphilis or a thyroid disorder. It can also be the result of a hormone imbalance. You may experience a fungal infection in your scalp. You may also experience hair loss as a side effect of medications.
Your hair loss does not have to be permanent. Do some research and take steps to reverse it and regain your healthy hair.
