Do Men Have Cellulite? Fighting the Misconceptions

The Truth About Cellulite: Debunking the Misconceptions

Cellulite is a skin condition that affects both men and women. However, it is commonly associated with women since they have a higher body fat percentage and more of their fat is stored under the skin, making it more visible.

Men, on the other hand, have more muscle mass which can help hide the appearance of cellulite.

Contrary to popular belief, cellulite is not caused by weight gain or a poor diet. It is actually caused by a combination of factors, including genetics, hormones, and the structure of the skin.

Estrogen, for example, can contribute to the development of cellulite since it affects blood flow and collagen production in the body.

While there is no cure for cellulite, there are things you can do to improve its appearance. Regular exercise, staying hydrated, and maintaining a healthy weight can help reduce the appearance of cellulite.

Massages, topical creams, and certain medical procedures may also help to improve the appearance of cellulite.

Male with Cellulite

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Do Men Have Cellulite?

There is a common misconception that only women have cellulite, but the truth is that men can also develop cellulite. However, cellulite is far more common in women than in men.

Less than 10% of all men have cellulite, whereas between 80% and 90% of women who have gone through puberty develop cellulite.

There are a number of factors that contribute to the development of cellulite, including genetics, age, sex, the amount of body fat, and skin thickness. Men tend to have thicker skin than women, which makes it more difficult for cellulite to become visible.

In addition, men tend to carry their body fat differently than women, which can reduce the risk of cellulite formation.

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However, that doesn’t mean that men are immune to cellulite. Men who are overweight or obese are more likely to develop cellulite than those who are within a healthy weight range.

Men who have a sedentary lifestyle and do not exercise regularly are also at increased risk. It is important for both men and women to maintain a healthy lifestyle to reduce the risk of developing cellulite and other health conditions.

The Science Behind Cellulite Formation in Men

Although cellulite is more commonly associated with women, it can also occur in men. However, the prevalence of cellulite in men is significantly lower than in women.

Less than 10% of men develop cellulite, compared to 80-90% of women who have gone through puberty.

The formation of cellulite in men is mostly influenced by genetics, age, the amount of body fat, and skin thickness. Cellulite occurs when the layer of fat beneath the skin pushes against connective tissue and causes a dimpled or lumpy appearance.

Interestingly, the structure of connective tissue differs in men and women, which may explain why cellulite is less common in men. In women, connective tissue runs vertically, while in men, connective tissue has a criss-cross structure.

This structural difference makes it less likely for fat cells to protrude into the layer of skin, resulting in less visible cellulite.

Factors That Increase the Risk of Cellulite in Men

While cellulite is more commonly associated with women, men can also develop cellulite. However, only about 10% of men will experience this condition.

Genetics, age, weight, and lifestyle factors can all increase the risk of cellulite in men.

One factor that can contribute to cellulite in men is genetics. If a man’s family has a history of cellulite, he may be more likely to develop it himself.

Age is another factor, as the skin’s connective tissues weaken over time. This can cause the appearance of cellulite to become more pronounced.

Men who are overweight or obese are also more likely to develop cellulite. When excess body fat accumulates, it can put pressure on connective tissues and cause the appearance of dimpling on the skin’s surface.

Additionally, a poor diet and lack of exercise can contribute to the development of cellulite.

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Smoking and alcohol use can also increase a man’s risk of developing cellulite. These substances can lead to a decrease in collagen production, which is important for keeping the skin firm and elastic.

Certain medications, such as steroids, can also contribute to the appearance of cellulite.

Overall, while men are less likely to develop cellulite than women, there are still several factors that can contribute to the development of this condition. By leading a healthy lifestyle and taking care of their skin, men can reduce their risk of developing cellulite.

The Impact of Social Stigma and Misconceptions on Men

Cellulite is often associated with women, and this has resulted in social stigma and misconceptions surrounding the condition. Men are less likely to have cellulite, but for those who do, the impact can be significant.

Misconceptions surrounding cellulite can lead to negative body image and mental health issues.

Breaking Down Gender Stereotypes and Embracing Body Positivity

Promoting body positivity and challenging gender stereotypes surrounding cellulite can help men feel more confident in their bodies. Education about the causes of cellulite and how it is not solely related to weight can also help break down misconceptions.

Encouraging men to speak openly about their insecurities and seek support can also assist in breaking down social stigma and promoting a positive body image.

Treatments and Remedies for Cellulite in Men

The Latest Cellulite Treatment Options for Men

While cellulite is more common in women, men can still experience it and may feel self-conscious about it. Fortunately, there are various treatment options available that can help reduce the appearance of cellulite in men.

One of the latest treatments is called shockwave therapy. This involves using high-frequency sound waves to break up the fat cells that cause cellulite.

Another option is laser therapy, which directs laser energy into the affected area to melt the fat cells and stimulate collagen production. Both of these treatments are non-invasive and require little to no downtime.

In addition, there are more traditional treatments such as liposuction and radiofrequency therapy. Liposuction is a surgical procedure that sucks out fat cells, while radiofrequency therapy uses heat to break down fat cells.

Home Remedies and Lifestyle Changes to Reduce Cellulite in Men

Aside from professional treatments, there are also lifestyle changes that men can make to reduce the appearance of cellulite. One of the most effective ways is to maintain a healthy weight through diet and exercise, as excess body fat can contribute to the development of cellulite.

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Men can also try dry brushing, which involves using a special brush to exfoliate the skin and promote lymphatic drainage. Another simple remedy is staying hydrated, as dehydration can make cellulite more noticeable.

Men should aim to drink at least 8 cups of water a day and avoid diuretics like coffee and alcohol.

Keep in mind that lifestyle changes and home remedies may not eliminate cellulite completely, but they can certainly help reduce its appearance.

Frequently Asked Questions: Do Men Have Cellulite?

What is cellulite?

Cellulite is a harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks and abdomen.

Do men have cellulite?

Yes, but it is less common in men than in women. Less than 10% of men have cellulite.

What causes cellulite in men?

Genetics, sex, age, the amount of fat on your body and your skin's thickness determine how much cellulite you have and how visible it is. Men have a criss-cross structure in their tissue, which may explain why they are less likely to have cellulite than women.

Can poor lifestyle habits affect cellulite in men?

Yes, lifestyle habits such as poor diet, lack of exercise, smoking, and alcohol consumption can increase your risk of developing cellulite.

Can treatment options help with cellulite in men?

Yes, there are treatment options available such as mesotherapy that involves injecting a combination of medicines directly into the trouble areas, but they are unproven and may not be effective in treating cellulite.


While cellulite is more prevalent in women, less than 10% of men have cellulite. Genetics, sex, age, amount of body fat, and skin thickness all determine the visibility of cellulite.

Although not a serious medical condition, cellulite can impact one’s self-esteem. It’s important to embrace body positivity and create a more inclusive society for all genders.


Jonathan B. Delfs

I love to write about men's lifestyle and fashion. Unique tips and inspiration for daily outfits and other occasions are what we like to give you at Do you have any notes or feedback, please write to me directly: [email protected]

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