How Often Should Men Masturbate?

Masturbation is a natural and healthy part of men’s sexual health. The focus keyword for this article is “how often do men masturbate.”

In this article, we will explore the frequency at which most men masturbate and the benefits of doing so.

How Often is Normal for Men to Masturbate?

Masturbation frequency differs from person to person. There is no universal standard as to how often men should masturbate.

Each individual has a unique libido and desire for sexual release. The frequency of masturbation often depends on various factors such as age, overall health, and relationship status.

According to research, about 25% of men between the ages of 18 to 59 years old masturbate a few times per month to weekly. In contrast, around 20% of men only masturbate less than once a month, while about 30% of men masturbate about one to three times per week.

It’s important to note that these numbers are simply an average and should not dictate how often one should or should not masturbate.

Factors like work schedule, relationship status, and overall physical health all play a role in determining how often men engage in self-pleasure. It’s important to listen to one’s own body and only engage in activities that feel comfortable and natural.

Masturbation can be a healthy and enjoyable part of a man’s sexual lifestyle, provided it is done in moderation and with care.

Factors that Influence Masturbation Frequency

The frequency of men’s masturbation can be influenced by several factors such as age, relationship status, sexual activity, stress, and other psychological factors.


Studies have shown that younger men tend to masturbate more frequently. In one study, roughly 20% of men between the ages of 18 and 59 masturbated a few times a month to weekly.

As men get older, the frequency of masturbation tends to decrease.

Relationship Status and Sexual Activity

Men in relationships, especially those who have regular sexual activity with their partners, tend to masturbate less often. On the other hand, men who are single or in long-distance relationships may masturbate more frequently.

Stress and Psychological Factors

Masturbation can be used as a way to relieve stress and anxiety. Men who are experiencing a lot of stress or other psychological factors, such as depression, may masturbate more frequently as a coping mechanism.

Overall, the frequency of men’s masturbation can vary greatly and is influenced by several factors. Age, relationship status, sexual activity, stress, and other psychological factors can all play a role in how often men masturbate.

The Benefits of Masturbation

Masturbation has numerous physical and mental health benefits. One of the advantages of masturbation is that it releases sexual tension and positively impacts sexual health since there is no need for a condom or worry about performance anxiety.

Masturbation also provides stress relief, which is essential for maintaining overall health. The mood-enhancing substances in the body, such as serotonin and dopamine, are also released during masturbation, which helps fight off depression.

As for frequency, studies show that about a quarter of men between the ages of 18 to 59 masturbate a few times a month to weekly, and roughly 20% masturbate daily. However, the frequency of masturbation varies depending on age, education, self-perceived health, and depression.

Although these factors were mostly predictive of men’s reported masturbation patterns, they did not have significant effects on women’s reported masturbation.

The benefits of masturbation include relieving built-up stress, improving sleep, boosting mood, preventing anxiety and depression, relaxing the body, and experiencing pleasure.

The Risks of Excessive Masturbation

When it comes to masturbation, how much is too much? While it’s perfectly normal and healthy to engage in self-pleasure, excessive masturbation can lead to potential risks.

One of the significant risks associated with excessive masturbation is erectile dysfunction. Studies show that too much masturbation can lead to decreased sex drive and desensitization.

This can make it harder for men to achieve and maintain an erection during sexual activity.

While there is no set number of times per week or month that is considered “too much” when it comes to masturbation, it’s essential to listen to your body and be mindful of any potential negative effects. If you notice a decrease in sex drive or difficulty achieving an erection, it may be time to limit your masturbation frequency and speak to a healthcare professional if the issue persists.

In addition to the physical risks, excessive masturbation can also have negative psychological effects. People may begin to feel guilty about their self-pleasure habits or have issues with compulsive or chronic masturbation.

Developing a healthy and balanced relationship with masturbation is crucial for overall well-being.

How to Find Your Own Masturbation Frequency

Masturbation is a natural and healthy activity that can help men release sexual tension, fight depression and improve their overall well-being. However, there is no set frequency that works for everyone.

Some men may prefer to masturbate daily, while others may only do so once a week. It is important to find your own frequency that feels right for you.

There are several factors that can influence your masturbation frequency, including age, education, self-perceived health, and depression. According to studies, about a quarter of men between the ages of 18 and 59 masturbate a few times per month to weekly, while roughly 20% masturbate less frequently.

So how do you find your own masturbation frequency? The key is to listen to your body and pay attention to how you feel.

Think about how often you feel aroused and what your sexual desires are. Masturbate when you feel the need to, but avoid doing it too often if it interferes with your daily life or causes guilt or shame.

It’s important to note that masturbation doesn’t have harmful side effects. However, some people may feel guilty about masturbating or have issues with chronic masturbation.

If you feel guilty or ashamed, try changing your mindset and view masturbation as a healthy part of your sexual life.

Lastly, if you want to enhance your masturbation experience, try exploring new methods. Edging, using toys, and stimulating the prostate are all ways to achieve a more powerful climax.

Just remember to always prioritize your safety and take precautions if using any toys or other aids.

Frequently Asked Questions

How often do men masturbate?

Studies show that around a quarter of men between the ages of 18 and 59 masturbate a few times a month to weekly.

Can masturbation cause infertility in men?

No, masturbation does not cause infertility in men. It is actually a safe alternative to sexual intercourse when practicing contraception.

Is it possible to masturbate too much?

While there is no set limit on how much is too much, chronic masturbation may lead to reduced sensitivity or sexual dysfunction in some men.

Does masturbation have any negative side effects?

Masturbation itself does not have negative side effects, but some individuals may feel guilt or shame about it.

How can one enhance their masturbation experience?

Exploring new methods such as edging, using toys, or stimulating the prostate can enhance the power of climax during masturbation.


When it comes to how often men should masturbate, there is no one-size-fits-all answer. It is important for each individual to find a healthy frequency that works for them.

While some may masturbate regularly, others may only do it occasionally. Whatever the case may be, masturbation has many benefits and can help boost mood, prevent anxiety and depression, and promote relaxation.

Rather than feeling guilty or ashamed about masturbating, it is important to understand that it is completely normal and healthy. By exploring new methods such as edging, using toys, and stimulating the prostate, men can enhance their masturbation experience and enjoy a more powerful climax.

So embrace self-exploration and find what works for you!


Jonathan B. Delfs

I love to write about men's lifestyle and fashion. Unique tips and inspiration for daily outfits and other occasions are what we like to give you at Do you have any notes or feedback, please write to me directly: [email protected]

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